Setiap orang pastinya mempunyai keinginannya masing masing, yang satu ingin kurus dan yang satunya lagi ada yang ingin menambahkan berat badan. Untuk artikel ini saya akan memberikan beberapa makan untuk cara menambah berat badan. Pastinya hal tersebut sangat jarang sekali di dengar akan tetapi banyak sekali yang mengalami. Untuk menambah berat badan tentunya sangat banyak sekali caranya contohnya anda dengan menambah porsi makan anda dengan makanan – makanan yang tentunya berserat dan juga mengandung lemak, akan tetapi banyak sebagian orang yang jadi terbiasa sehingga berat badannya berlebih atau obesitas nah untuk hal itu sebaiknya kita hindari.
Dalam mengkonsumsi makanan sebaiknya di porsi terlebih dahulu sebelum langsung memakannya, untuk saran dalam sehari anda makan 4 kali atau 5 kali dalam sehari. Untuk makanannya mungkin anda bingung apa saja bukan, nah berikut ini saya akan bahas beberapa makanan yang dapat membantu menambah berat badan anda :
1 . Susu Murni
Bila anda sering meminum susu, sebaiknya untuk program menambah berat badan anda di ganti dengan susu sapi murni. Dengan susu murni ini anda perlu sekali karena dengan susu dapat membantu menambah berat badan anda dan juga banyak sekali kandungan – kandungan yang sangat baik bagi tubuh seperti vitamin A dan juga vitamin D selain itu susu kaya akan nutrisi. Untuk meminum susu anda juga bisa di padukan dengan sereal atau oatmeal.
2 . Roti Gandum
Untuk hal pertama dalam melakukan program menambah berat badan mengkonsumsi roti sangatlah bagus, apalagi bila mengkonsumsi roti gandum. Roti ini tentunya sangat berbeda dengan roti yang sering di jual di pasaran. Rotu ini banyak nutrisinya bila di banding dengan roti biasa, kandungan roti yaitu serat selain itu juga mineral umunya tidak terdapat pada roti yang seperti biasa di makan. Dengan mengkonsumsi roti tersebut perut anda akan kenyang dengan waktu yang lama dan juga sehat untuk pencernaan.
3 .Daging Merah
Cara menambah berat badan dengan makanan selanjutnya adalah dengan mengkonsumsi daging merah, contohnya seperti steak. Banyak sekali kandungan yang di miliki daging ini yaitu protein dan zat besi dan juga lemak. Tentunya dalam menambah berat badan yang anda perlukan adalah lemak. Akan tetapi jangan mengkonsumsinya secara berlebihan karena dapat membuat anda obesitas sebaiknya mengkonsumsinya dengan porsi yang tepat.
Great blog right here! You seem to put a significant amount of material on the site rather quickly.
Thanks for discussing the issues and covering them in a well written format.
Advanced reading here!
کراتین بلید اسپورت، با درجه خلوص دارویی تولید میشود.
You are my inspiration , I possess few web logs and very sporadically run out from to brand :(
I Am Going To have to come back again when my course load lets up – however I am taking your Rss feed so i can go through your site offline. Thanks.
You are my inhalation , I possess few web logs and very sporadically run out from to brand :(
Your idea is outstanding; the issue is something that not enough persons are speaking intelligently about. I’m very happy that I stumbled throughout this in my seek for one thing regarding this.
This is the wave – the big wave.
What a great article.. i subscribed btw!
If most people wrote about this subject with the eloquence that you just did, I’m sure people would do much more than just read, they act. Great stuff here. Please keep it up.
Do you offer workshops?
I don’t normally comment on blogs.. But nice post! I just bookmarked your site
Nice read, I just passed this onto a colleague who was doing some research on that. And he just bought me lunch as I found it for him smile Therefore let me rephrase that: Thank you for lunch!
Great post. Just a heads up – I am running Ubuntu with the beta of Firefox and the navigation of your blog is kind of broken for me.
I dont think I’ve read anything like this before. So good to find somebody with some original thoughts on this subject. cheers for starting this up. This blog is something that is needed on the web, someone with a little originality.
وی الایت دایماتیز، یک پروتئین ترکیبی هوشمند است.
I have to say this post was certainly informative and contains useful content for enthusiastic visitors. I will definitely bookmark this website for future reference and further viewing. cheers a bunch for sharing this with us!
This information is very important and you’ll need to know this when you constructor your own photo voltaic panel.
Great resources and tips for families here.
This article actually helped me with a report I was doing.
Hello this is a wonderful write-up. I’m going to e mail this to my friends. I came on this while searching on yahoo I’ll be sure to come back. thanks for sharing.
How long have you been in this field? You seem to know a lot more than I do, I’d love to know your sources!
I imagine so. Very good stuff, I agree totally.
This is my first time i visit here. I found so many helpful stuff in your website especially its discussion. From the tons of responses on your posts, I guess I am not the only one having all the enjoyment here! keep up the excellent work
You are a very smart person! :)
وی ایزوله ماسل کور، قلهی تکنولوژی فرآوری پروتئین وی است.
You certainly deserve a round of applause for your post and more specifically, your blog in general. Very high quality material!
Just stumble upon your blog from from time to time. nice article
I believe this web site has some really wonderful info for everyone : D.
How do I subscribe to your blog? Thanks for your help.
I switched from another service because of the reliable uptime and accurate charts.
There is perceptibly a lot to identify about this. I consider you made some good points in features also.
Very often I go to see this blog. It very much is pleasant to me. Thanks the author
This contained some excellent tips and tools. Great blog publication.
Write more stories, more chapters.
The clarity in your post is just nice and I can tell you are an expert in the subject matter.
Our communities really need to deal with this.
I Am Going To have to come back again when my course load lets up – however I am taking your Rss feed so i can go through your site offline. Thanks.
Pretty nice post. I just stumbled upon your weblog and wanted to say that I’ve really enjoyed surfing around your blog posts. After all I’ll be subscribing in your feed and I am hoping you write again very soon!
مس گینر روولوشن ماسل اسپرت، یک سیستم کامل برای افزایش کالری دریافتی و پشتیبانی از ریکاوری عضلانی است.
I personally find that i’ve been active for since launch, mostly for providing liquidity, and it’s always useful analytics.
پروتئین وی گالوانایز، یک مکمل غذایی محبوب در بین ورزشکاران و افرادی است که به دنبال افزایش مصرف پروتئین خود هستند.
مس گینر گالوانایز، یکی از بهترین گزینههای شماست اگر دنبال یک مکمل قوی برای افزایش میزان ماسه و تقویت عضلات هستید.
Are the issues really as complex as they seem?
I don’t normally comment on blogs.. But nice post! I just bookmarked your site
Beneficial Blog! I had been simply just debating that there are plenty of screwy results at this issue you now purely replaced my personal belief. Thank you an excellent write-up.
I think I will become a great follower.Just want to say your post is striking. The clarity in your post is simply striking and i can take for granted you are an expert on this subject.
کراتین مونوهیدرات گالوانایز، یکی از محبوبترین و مورد مطالعهترین مکملهای ورزشی در جهان است.
We’re developing a conference, and it looks like you would be a great speaker.